Calcium 500mg and Vitamin D3 250IU Tablets: Uses
Calcium and Vitamin D3 tablets are commonly used to prevent or treat calcium and vitamin D deficiency. They are often recommended for maintaining bone health, especially in individuals at risk of osteoporosis, such as postmenopausal women, older adults, and those with limited sun exposure or dietary intake. This combination is also used as a supplement during pregnancy, breastfeeding, and in conditions like osteomalacia or rickets.
How Calcium 500mg and Vitamin D3 250IU Tablets work
Calcium is a mineral essential for building and maintaining strong bones and teeth, as well as for proper muscle contraction, nerve function, and blood clotting. Vitamin D3 (cholecalciferol) helps the body absorb calcium from the intestines and regulates calcium levels in the blood. Together, they support bone mineralization and prevent bone loss.
Common side effects of Calcium 500mg and Vitamin D3 250IU Tablets
- Constipation
- Gas or bloating
- Nausea
- Stomach upset
- Rarely, high calcium levels (hypercalcemia) with symptoms like confusion, fatigue, or kidney stones
Expert advice for Calcium 500mg and Vitamin D3 250IU Tablets
- Take this supplement with food to improve absorption and reduce stomach upset.
- Do not exceed the recommended dose unless advised by your doctor, as too much calcium can be harmful.
- Inform your doctor if you have kidney stones, hyperparathyroidism, or sarcoidosis before taking this supplement.
- Vitamin D3 is fat-soluble; taking it with a meal containing fat can enhance absorption.
- If you are taking other medications (e.g., antibiotics, thyroid hormones, or bisphosphonates), maintain a gap of at least 2-4 hours between them and this supplement.
Jan Aushadhi price and availability
Calcium 500mg and Vitamin D3 250IU Tablets are available at Jan Aushadhi Kendras across India at an affordable price of ₹7.22 for a strip of 10 tablets. This makes it a cost-effective generic alternative to many branded calcium and vitamin D supplements. You can check your nearest Jan Aushadhi Kendra for stock availability.
Safety note
This information is for educational purposes only and does not replace professional medical advice. Always consult your doctor or pharmacist before starting any new supplement, especially if you have underlying health conditions or are taking other medications. Verify the composition and strength of the product with your healthcare provider.