Calcium Citrate 1000mg, Magnesium 100mg, Zinc 4mg and Vitamin D3 200 IU Tablets Uses
This combination supplement is used to prevent or treat calcium, magnesium, zinc, and vitamin D3 deficiencies. It supports bone health, muscle function, immune system, and overall well-being. It is often recommended for individuals with low bone density, postmenopausal women, elderly people, or those with dietary deficiencies.
How Calcium Citrate 1000mg, Magnesium 100mg, Zinc 4mg and Vitamin D3 200 IU Tablets works
Calcium citrate provides a highly absorbable form of calcium essential for strong bones and teeth. Magnesium aids calcium absorption and supports muscle and nerve function. Zinc plays a role in immune health and cell growth. Vitamin D3 helps the body absorb calcium and maintain proper bone mineralization. Together, these nutrients work synergistically to support skeletal health and metabolic processes.
Common side effects of Calcium Citrate 1000mg, Magnesium 100mg, Zinc 4mg and Vitamin D3 200 IU Tablets
- Constipation or diarrhea
- Nausea or stomach upset
- Gas or bloating
- Metallic taste (rare)
Expert advice for Calcium Citrate 1000mg, Magnesium 100mg, Zinc 4mg and Vitamin D3 200 IU Tablets
- Take this supplement with food to improve absorption and reduce stomach upset.
- Do not exceed the recommended dose unless advised by your doctor.
- Inform your doctor if you have kidney stones, kidney disease, or heart problems before using this supplement.
- Calcium supplements may interfere with certain medications like antibiotics or thyroid medicines; maintain a gap of at least 2 hours.
- Stay hydrated to prevent constipation.
Jan Aushadhi price and availability
This Jan Aushadhi supplement is available at a very affordable price of ₹14.07 for a strip of 10 tablets. It is a cost-effective generic alternative to expensive branded calcium-magnesium-zinc-vitamin D3 supplements. You can find it at any Jan Aushadhi Kendra across India. Always check the packaging for the correct composition and expiry date.
Safety note
This information is for educational purposes only and does not replace professional medical advice. Always consult your doctor or pharmacist before starting any new supplement, especially if you are pregnant, breastfeeding, or have a medical condition. Verify the composition and strength with your healthcare provider.