Omega 3 Fatty Acid 500mg, EPA 150mg, DHA 100mg, Bilberry Extract 50mg, Lutein 20% & Zeaxanthin 4%- 25mg, Beta carotene 4.8mg, Vitamin D3 10mcg Capsules Uses
This combination supplement is designed to support eye health, cardiovascular function, and overall wellness. It is commonly used for:
- Maintaining healthy vision and reducing the risk of age-related macular degeneration (AMD)
- Supporting heart health by promoting healthy cholesterol levels and blood pressure
- Providing antioxidant protection to reduce oxidative stress
- Boosting immune function with Vitamin D3
- Supporting skin health and vision in low light due to beta carotene
How Omega 3 Fatty Acid 500mg, EPA 150mg, DHA 100mg, Bilberry Extract 50mg, Lutein 20% & Zeaxanthin 4%- 25mg, Beta carotene 4.8mg, Vitamin D3 10mcg Capsules Works
Each ingredient plays a specific role:
- Omega-3 fatty acids (EPA & DHA): Reduce inflammation, support brain and heart health, and contribute to retinal health.
- Bilberry extract: Rich in anthocyanins, it improves microcirculation in the eyes and may enhance night vision.
- Lutein & Zeaxanthin: Carotenoids that filter harmful blue light and protect the macula from oxidative damage.
- Beta carotene: A precursor of Vitamin A, essential for vision and immune function.
- Vitamin D3: Supports calcium absorption, bone health, and immune modulation.
Common side effects of Omega 3 Fatty Acid 500mg, EPA 150mg, DHA 100mg, Bilberry Extract 50mg, Lutein 20% & Zeaxanthin 4%- 25mg, Beta carotene 4.8mg, Vitamin D3 10mcg Capsules
Most people tolerate this supplement well. Possible side effects include:
- Fishy aftertaste or burping (from omega-3)
- Mild gastrointestinal discomfort, such as nausea or loose stools
- Allergic reactions (rare) in individuals sensitive to fish or bilberry
- Yellowing of skin (carotenemia) with very high beta carotene intake
Expert advice for Omega 3 Fatty Acid 500mg, EPA 150mg, DHA 100mg, Bilberry Extract 50mg, Lutein 20% & Zeaxanthin 4%- 25mg, Beta carotene 4.8mg, Vitamin D3 10mcg Capsules
- Take this supplement with a meal containing fat to improve absorption of fat-soluble vitamins.
- If you are on blood-thinning medications (e.g., warfarin), consult your doctor before taking omega-3 supplements.
- Do not exceed the recommended dose unless advised by a healthcare professional.
- Store in a cool, dry place away from direct sunlight.
- Pregnant or breastfeeding women should seek medical advice before use.
Jan Aushadhi price and availability
This Jan Aushadhi supplement is available at a highly affordable price of ₹140.63 for a bottle of 30 capsules. It is available at Jan Aushadhi Kendras across India. The generic version offers the same quality as expensive branded alternatives at a fraction of the cost. Always check the batch and expiry date before purchase.
Safety note
This information is for educational purposes only and does not replace professional medical advice. Always consult a doctor or pharmacist before starting any new supplement, especially if you have underlying health conditions or are taking other medications. Verify the composition and strength with your healthcare provider.